Workout vom 09.01.2017
Blackband2017-01-09T19:39:14+01:00All Levels Kraft/Skill: Frontsquat 3x8 finden 3x3 mit 90% Kadenz 3-1-x-1 Workout: 21-15-9 Cal row Burpees over rower Fundamentals Air Squat - Frontsquat - Overhead [...]
All Levels Kraft/Skill: Frontsquat 3x8 finden 3x3 mit 90% Kadenz 3-1-x-1 Workout: 21-15-9 Cal row Burpees over rower Fundamentals Air Squat - Frontsquat - Overhead [...]
All Levels Kraft/Skill 3xmax reps strict Handstand Pushups 3 min rest betweent the sets Workout: 12 min Amrap 10 Alt. Dumbbell Snatches 15 Situps 20 [...]