All Levels
Kraft/Skill
3xmax reps strict Handstand Pushups
3 min rest betweent the sets
Workout:
12 min Amrap
10 Alt. Dumbbell Snatches
15 Situps
20 Wallballs
Fundamentals
Skill
Power Snatch – Snatch
Workout:
EMOM 12
Min 1: 5 Hang Power Snatch
Min 2: 15 Situps
Min 3: 20 Airsquats
