All Levels

Kraft/Skill

3xmax reps strict Handstand Pushups
3 min rest betweent the sets

Workout:

12 min Amrap
10 Alt. Dumbbell Snatches
15 Situps
20 Wallballs

Fundamentals

Skill

Power Snatch – Snatch

Workout:

EMOM 12
Min 1: 5 Hang Power Snatch
Min 2: 15 Situps
Min 3: 20 Airsquats