Workout vom 09.01.2017

All Levels

Kraft/Skill:

Frontsquat 3×8 finden 3×3 mit 90%

Kadenz 3-1-x-1

Workout:

21-15-9

Cal row
Burpees over rower

Fundamentals

Air Squat – Frontsquat – Overhead Squat

Workout:

10min Amrap

5 Oh Squats
10 Boxjumps