DEIN TÄGLICHES WORKOUT

Workout vom 09.01.2017
All Levels
Kraft/Skill:
Frontsquat 3×8 finden 3×3 mit 90%
Kadenz 3-1-x-1
Workout:
21-15-9
Cal row
Burpees over rower
Fundamentals
Air Squat – Frontsquat – Overhead Squat
Workout:
10min Amrap
5 Oh Squats
10 Boxjumps